🔥 Phoenix Wellness Assessment
Transform cognitive patterns into embodied healing
What would you like to focus on today?
🧠 Mental Health
Overwhelm, anxiety, and emotional regulation
👥 Social Anxiety
Social situations and interpersonal stress
💭 Overthinking
Racing thoughts and mental loops
⚡ Stress Resilience
Building capacity to handle life’s challenges
Assessment Instructions
📋 How It Works:
- You’ll answer 3 focused questions
- Each question has 3 scenarios to rate (1-10)
- Trust your first instinct
- Takes about 5 minutes
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Body Awareness Scan
Imagine your stressful situation and notice what happens in your body…
📊 Your Initial Assessment
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Stress Level
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Body Areas Activated
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Peak Intensity
Guided Breathwork
Click start when ready
Ready
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🎉 Your Transformation Journey
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% Total Improvement
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Areas Healed
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Wellness Score
🔮 Breakthrough Insights
Calculating your personalized insights…