I recently met with Shingo Ueda, the director of the UNI H&H Graduate School in Japan. I was very impressed to learn about UNI H&H’s teachings for physical and mental health, spiritual balance, and world harmony. I immediately saw that Buddhist mental health practices completely align with UNI H&H’s teachings and philosophies. And I was …
UNI H&H Graduate School: Pure Consciousness for Mental Health Read More »
Introduction Stress is a physical and psychological response to perceived threats. Affecting women disproportionately, stress leads to increased heart rate and muscle tension, and causes anxiety and fatigue. Buddhism offers effective techniques for managing and healing stress, by understanding the impermanent nature of our thoughts and feelings. Through mindfulness and meditation, Buddhism teaches women to …
In the practice of advanced meditation, three primary principles play a pivotal role in addressing and helping anxiety. First, the principle of Discipline and Focus is essential. It involves mastering the basics of meditation, developing a daily practice, and learning to observe your thoughts without judgment. This discipline helps you gain control over your mind …
Advanced Meditation: The Secret for Overcoming Anxiety Read More »
Have you ever wondered how to find relief from anxiety? In this insightful talk, we’ll three explored primary spiritual principles to help alleviate anxiety. The Principle of Discipline The first principle, known as the Principle of Discipline, plays a crucial role in finding relief from anxiety. By engaging in consistent routines such as meditation and …
Many of us seek to find a harmonious balance between spirituality and success in today’s fast-paced world but find ourselves struggling with anxiety. The teachings of spiritual masters, coupled with practices that prioritize meditation, mindfulness, and building a supportive community, offer practical approaches to address life’s challenges. By applying these principles, you can cultivate inner …
Balance: The Key to Anxiety Relief in the Modern World Read More »
Have you ever wondered if there’s a way to truly connect with yourself and the world around you? A way to feel fully present in every moment and deeply in tune with your emotions and thoughts? Let me introduce you to a concept that I write about in my books and teach in my courses: …
Are you in search of a pathway to inner tranquility and a means to confront the challenges of anxiety? This post explores three fundamental principles that wield the potential to bring healing and transformative change to your life. Dharma, the truth of existence, serves as a guide toward a profound understanding of our world. Karma, …
In the fast-paced and demanding world we live in, stress has become overwhelming for many of us, often leading to anxiety and depression. The struggle to maintain balance and peace of mind is real, but there are ancient practices that offer profound insights into managing these emotional challenges. In this post, we will look into …
Transforming Stress, Anxiety, and Depression with Compassion Read More »
