Phoenix Wellness Assessment 🌟 Phoenix Wellness Assessment Discover your unique stress patterns and unlock your healing potential Email Address * 🎯 Continue to Assessment Or press Enter after entering your email 🎯 What area of life needs the most support? Choose the category that best represents your current challenge Step 1 of 4 ← Back …
Phoenix Movement Exercise – Somatic Release 💃 Movement Exercise Choose a movement practice to release stored tension and activate your body’s natural healing response. 🔄 Neck & Shoulder Release Gentle rotations and stretches for upper body tension ⚡ Tension Shake Neurogenic shaking to discharge stored stress 🌊 Full Body Stretch Flowing stretches to release overall …
Phoenix Wellness Assessment 🔥 Phoenix Wellness Assessment Transform cognitive patterns into embodied healing Begin Your Journey What would you like to focus on today? 🧠 Mental Health Overwhelm, anxiety, and emotional regulation 👥 Social Anxiety Social situations and interpersonal stress 💭 Overthinking Racing thoughts and mental loops ⚡ Stress Resilience Building capacity to handle life’s …
Phoenix Energy Audit 🔥 Phoenix Energy Audit Discover your energy patterns through targeted questions Get Your Personalized Energy Report Take this comprehensive energy assessment: 🎮 Start My Energy Audit 🎯 Your Energy Assessment Answer 30 questions about your daily energy patterns with YES or NO. Be honest – there are no right or wrong answers! …
I recently met with Shingo Ueda, the director of the UNI H&H Graduate School in Japan. I was very impressed to learn about UNI H&H’s teachings for physical and mental health, spiritual balance, and world harmony. I immediately saw that Buddhist mental health practices completely align with UNI H&H’s teachings and philosophies. And I was …
UNI H&H Graduate School: Pure Consciousness for Mental Health Read More »
Introduction Stress is a physical and psychological response to perceived threats. Affecting women disproportionately, stress leads to increased heart rate and muscle tension, and causes anxiety and fatigue. Buddhism offers effective techniques for managing and healing stress, by understanding the impermanent nature of our thoughts and feelings. Through mindfulness and meditation, Buddhism teaches women to …
Can you find balance and healing in the midst of the intense emotional swings of bipolar disorder through Buddhist practice? Bipolar disorder is a mental health condition marked by extreme mood swings, from manic highs to depressive lows. These phases can affect sleep, energy, activity, and judgment to cause great inner suffering. Let’s examine how …
Can you find healing for bipolar disorder in spirituality? The Buddhist teachings of spiritual balance help reduce the symptoms of bipolar disorder through meditation, mindfulness, and being in a spiritual community. By applying these practices, you can develop inner strength, enhance your focus, and maintain your well-being while facing the ups and downs of bipolar …
Can adopting the caretaker personalities of the Warrior the Child, and the Hero, help those dealing with bipolar disorder find a path to self-understanding and healing? Caretaker personalities are spiritual archetypes that embody nurturing, protective, and supportive attributes. Caretaker personalities are roles one can take on to use the attention and power innate to the …
In a world increasingly plagued by mental health challenges, depression stands out as a pervasive issue. Characterized by a deep sense of sadness, a loss of interest in life, and feelings of hopelessness and worthlessness, depression affects millions globally, cutting across diverse backgrounds and ages. Traditional approaches to treating depression typically involve therapy, medication, or …
The Nexus of Spiritual Paths: A Gateway to Healing Depression Read More »
