I recently met with Shingo Ueda, the director of the UNI H&H Graduate School in Japan. I was very impressed to learn about UNI H&H’s teachings for physical and mental health, spiritual balance, and world harmony. I immediately saw that Buddhist mental health practices completely align with UNI H&H’s teachings and philosophies. And I was …
UNI H&H Graduate School: Pure Consciousness for Mental Health Read More »
Introduction Stress is a physical and psychological response to perceived threats. Affecting women disproportionately, stress leads to increased heart rate and muscle tension, and causes anxiety and fatigue. Buddhism offers effective techniques for managing and healing stress, by understanding the impermanent nature of our thoughts and feelings. Through mindfulness and meditation, Buddhism teaches women to …
Can you find balance and healing in the midst of the intense emotional swings of bipolar disorder through Buddhist practice? Bipolar disorder is a mental health condition marked by extreme mood swings, from manic highs to depressive lows. These phases can affect sleep, energy, activity, and judgment to cause great inner suffering. Let’s examine how …
Can you find healing for bipolar disorder in spirituality? The Buddhist teachings of spiritual balance help reduce the symptoms of bipolar disorder through meditation, mindfulness, and being in a spiritual community. By applying these practices, you can develop inner strength, enhance your focus, and maintain your well-being while facing the ups and downs of bipolar …
Can adopting the caretaker personalities of the Warrior the Child, and the Hero, help those dealing with bipolar disorder find a path to self-understanding and healing? Caretaker personalities are spiritual archetypes that embody nurturing, protective, and supportive attributes. Caretaker personalities are roles one can take on to use the attention and power innate to the …
In a world increasingly plagued by mental health challenges, depression stands out as a pervasive issue. Characterized by a deep sense of sadness, a loss of interest in life, and feelings of hopelessness and worthlessness, depression affects millions globally, cutting across diverse backgrounds and ages. Traditional approaches to treating depression typically involve therapy, medication, or …
The Nexus of Spiritual Paths: A Gateway to Healing Depression Read More »
In the practice of advanced meditation, three primary principles play a pivotal role in addressing and helping anxiety. First, the principle of Discipline and Focus is essential. It involves mastering the basics of meditation, developing a daily practice, and learning to observe your thoughts without judgment. This discipline helps you gain control over your mind …
Advanced Meditation: The Secret for Overcoming Anxiety Read More »
Have you ever wondered how to find relief from anxiety? In this insightful talk, we’ll three explored primary spiritual principles to help alleviate anxiety. The Principle of Discipline The first principle, known as the Principle of Discipline, plays a crucial role in finding relief from anxiety. By engaging in consistent routines such as meditation and …
Many of us seek to find a harmonious balance between spirituality and success in today’s fast-paced world but find ourselves struggling with anxiety. The teachings of spiritual masters, coupled with practices that prioritize meditation, mindfulness, and building a supportive community, offer practical approaches to address life’s challenges. By applying these principles, you can cultivate inner …
Balance: The Key to Anxiety Relief in the Modern World Read More »
The Four Noble Truths are a central teaching of Buddhism that serve as the foundation of the religion. These truths were first articulated by Siddhartha Gautama, also known as the Buddha, over 2,500 years ago. The Four Noble Truths are considered to be the Buddha’s first teachings after he attained enlightenment, and they provide a …
The 4 Noble Truths: How They Help Heal Depression Read More »
